Ketosis Lifestyle has changed so much in me. Keep reading to find out the benefits and what a typical day eating keto looks like.
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Ketosis is metabolic state of being. Getting into ketosis is hard. You have to do the right ratio to force your body into utilizing your fat for fuel. I’ve taken the time over the last month to do it properly and I am feeling so much better.
The biggest thing I’ve noticed in a Ketosis Lifestyle
My energy has changed completely. I’m like the energizer bunny during the day, it’s crazy. Also, no brain fog, it’s all gone.
I also lost 10 pounds in a month. It melted off so quick I couldn’t believe it. Now that my body can go in and out of Ketosis, I’m playing with my fat to protein ratio and allowing for a little more carbs, which is where I want to be!
Standard day for me when wanting to be in Ketosis –
Breakfast – Black coffee with Bulletproof MCT Oil and heavy cream.
No Snacking
Lunch – Tuna, Cream Cheese and a little avocado.
No Snacking
Dinner – Protein (what kind changes daily) and spaghetti squash with butter and heavy cream.
That is what a typical day looks like getting into/staying in Ketosis. Is that everyday? Absolutely not. I can add in my favorite foods now and know how much I can have before I need to switch back to eating that way and that was exactly what I wanted out of this diet!
Two products I use to know if I’m in Ketosis
These are the test strips I use to quickly check if I’m in Ketosis. They are cheap! They test Acetoacetic Acid.
To Check if I’m making BetaHydroxibutaryte I use this meter. It’s more expensive to do it this way but it gives you a more in depth look.
Key Benefits of the Ketosis Lifestyle
- Weight Loss and Appetite Control: The primary benefit for most people is weight loss. The diet promotes burning stored fat for fuel instead of glucose. less hungry on a ketogenic diet.
- Blood Sugar Management: By drastically reducing carbohydrate intake, the keto diet helps lower blood glucose and insulin levels, improving insulin sensitivity. This makes it a potentially effective dietary strategy for individuals with type 2 diabetes or pre-diabetes, and may reduce or eliminate the need for certain medications (under medical supervision).
- Neurological Health: The ketogenic diet was originally developed in the 1920s as a treatment for epilepsy, and it remains a highly effective method for reducing seizures in children who don’t respond to medication. The production of ketones (specifically beta-hydroxybutyrate, or BHB) is thought to provide a more efficient fuel source for the brain. Research is ongoing into its potential benefits for other neurodegenerative conditions like Alzheimer’s and Parkinson’s diseases.
Other Benefits
- Improved Heart Health Markers: The diet can improve certain markers of cardiovascular health. Such as lowering triglycerides and increasing levels of HDL (“good”) cholesterol. However, the impact on LDL (“bad”) cholesterol can vary dramatically among individuals and should be monitored by a healthcare professional.
- Mental Clarity and Energy: Many people report an increase in energy levels and enhanced mental clarity or reduced “brain fog” once their body adapts to using fat and ketones as its primary fuel source.
- Potential Anti-Inflammatory Effects: Ketone bodies have been suggested to have anti-inflammatory properties, potentially benefiting conditions linked to chronic inflammation.
Important Considerations
While the benefits are promising, the ketosis lifestyle is restrictive and can be challenging to maintain long-term. Potential side effects can include the “keto flu” .(fatigue, headaches, nausea, dizziness)
It is essential to consult with a healthcare professional before starting a ketogenic diet, especially if you have any existing health conditions like diabetes, kidney disease, or a history of heart issues, to ensure it is appropriate and safe for your specific health needs.
I hope this has been helpful to you!
