This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. The information on this website is for general informational purposes only. Over a year ago during Livehard Phase 1 I HAD to implement cold showers or a cold plunge into my routine. It was a part of the challenge and I had no choice if I wanted to complete it. As an Amazon Associate…

The benefits of garlic are astounding. As an Amazon Associate I earn from qualifying purchases. This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. The information on this website is for general informational purposes only. Garlic is amazing, am I right? Garlic makes everything taste better. Did you know that it has some amazing health benefits though? It is seriously underrated in terms…