The Benefits of Cayenne Pepper

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The Benefits of Cayenne Pepper are enormous. I’ve actually learned about this recently and it blew my mind when I did. I have been learning to do my own research on health for the last 10 years. This was one thing that somehow I just learned the benefits of. It is so much more than just a spice.

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Had I known…

I have two beautiful children and I had great pregnancies up until almost the end for both of them. Being diagnosed with preeclampsia was something that I never thought would have happened. With my first, it was at 39 weeks, with my second at 34 weeks. High blood pressure runs in my family and they assumed that could be part of my problem. I believe that I could have solved my issues had I been more in tune with my body.

I have always been a very body aware person, when you grow up as a gymnast it’s just natural. However, I was mainly always focused on digestion and diet not on specific things like blood pressure. Things like heart and whole body health were new to me. Knowledge is power. I believe the benefits of cayenne pepper could have helped me immensely. So often we are pushed to take a pill or a treatment filled with chemicals or toxins that cause immense damage to our systems. We should look back to our roots and how we use to solve health issues. We will realize that a better option is right in front of us, and does not require a prescription.

What is Cayenne Pepper?

Cayenne pepper gets its spice from a phytochemical called capsaicin. Capsaicin helps blood flow and promotes the release of nitric oxide which in turn helps open up your blood vessels. Ever have cold hands or feet? A 1/4 teaspoon cayenne pepper and 8 oz of water will help with that.

Here is a link to get some yourself!

The benefits of Cayenne pepper go beyond adding some spice to your dishes but also offers numerous health benefits. Here are some of the key benefits of cayenne pepper:

1. Boosts metabolism: Cayenne pepper contains a compound called capsaicin, which has thermogenic properties. It can increase your body’s metabolic rate, promoting the burning of calories and aiding in weight management.
2. Improves digestion: Including cayenne pepper in your meals can help stimulate the production of gastric juices and enzymes, enhancing digestion and nutrient absorption. It may also ease symptoms of indigestion and soothe stomachaches. Another way to boost digestion is through a morning detox shot, you can learn how to make the one I use here.
3. Supports heart health: Studies indicate that capsaicin in cayenne pepper may help reduce bad cholesterol levels and triglycerides, thus supporting cardiovascular health. It may also promote healthy blood circulation and assist in maintaining proper blood pressure.
4. Provides pain relief: Topical creams or ointments containing capsaicin derived from cayenne pepper can be used to alleviate certain types of pain. It works by temporarily desensitizing sensory nerves and providing a warming sensation, which can be helpful for conditions like arthritis or nerve pain.
5. Boosts immunity: With its high content of vitamins A and C, cayenne pepper can provide a natural boost to your immune system. It may help prevent and alleviate symptoms of common colds, stimulate the production of white blood cells, and improve overall immune function.
6. Supports detoxification: The spice stimulates sweating and can aid in detoxifying the body. Sweating helps remove toxins from the skin pores, supporting the overall elimination of waste products and promoting a healthy complexion.

Remember, while cayenne pepper offers numerous health benefits, it may not be suitable for everyone, especially those with sensitive stomachs or certain medical conditions. It is always a good idea to consult with a healthcare professional before making any significant changes to your diet or incorporating new spices.