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My 4 step morning routine for wellness is something that I rely on to keep my body in running smoothly. It has changed over the years and I will always look for ways to improve it. Currently I have one that is working well and I’m happy to share it with you!
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Part of this routine includes my detox digestion shot so if you haven’t yet check it out here.
I’ve learned that the better morning routine I have, the better my day goes. After dealing with plenty of GI issues over the years I am thankful to be feeling healthy and normal these days. When you do not feel your best, you don’t do your best. It also makes you unmotivated and unprepared for the day to come and that is not conducive for a productive day.
Wake Up Time
Your wake up time for your 4 Step Morning Routine for Wellness is important. This will be different for everyone, though. For me 6 a.m. is perfect. My husband and I get up, I can get him ready to go with breakfast and lunch out the door before the kids wake up. During this time I am also prepping for myself to get ready for the day. As soon as I start breakfast the tea kettle is on for my hot water with lemon. Even before that I take my detox shot. My detox shot has ACV, Ginger, Pineapple and coconut water. This combination is great for your digestive tract in the morning.
What you put in your body matters.
Now, for the lemon water. Lemon is a great detoxifier and helps flush the body. Starting your morning out this way really wakes up your body. Typically, I am drinking this while making breakfast and it is a nice way to gently wake up.
Lemon water has several health benefits, including aiding digestion, boosting immunity, and promoting hydration. Additionally, lemon water is low in calories and can be a healthier alternative to sugary drinks.
Using a warm beverage as a part of my morning routine really helps my mood. With its light refreshing taste it really wakes up the sense. I sometimes add a sprig of mint or basil in it. You should explore other combinations you think would work for you!
Step 3
After my lemon water I move onto my breakfast.
You can learn the benefits of cayenne pepper from my blog here!
I focus on getting 30 grams of protein early in the morning. Here are some options to get this. I eat to get this is 4 eggs with avocado and sprinkle cayenne pepper over it all. This breakfast turns out to be 29 grams of protein. Another good option is 1 cup of cottage cheese and half an avocado with cayenne pepper. Get your cayenne pepper here.
Getting in 30 grams of protein in the morning helps keep me satisfied through lunch. It also really helps with my energy levels. Try it out for yourself and feel the benefits!
Step 4
The last thing I do in the morning to start my day of right is taking my multivitamin.
I have struggled with being deficient in vitamins and minerals before and I am always looking for ways to improve. I use to use greens a lot but recently I have switched over to taking both colostrum and Mary Ruths liquid hair growth vitamin. My hair really is needing some help and I switched over about two months ago. So far, I have noticed more strength in my hair. As far as hair growth, I am just now seeing a little improvement. Consistency is key and I am excited to continue and see the results.
You can read about the benefits of colostrum here!
What will work for you?
This system has worked for me for years. I will be adding more to it at the beginning of next year so stay tuned for an updated post. Breathwork and grounding are my next steps that I want to add but I need to figure out how they will work into my day.
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