• Immunity Shot
    Lifestyle

    Immunity Shots

    June 27, 2024 - By 

    Immunity shots have been my go to for years when I start feeling like my body isn’t working as well as it should. This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. The information on this website is for general informational purposes only. As an Amazon Associate I earn from qualifying purchases. This site contains product affiliate links. We may receive a commission if…

  • close up photography of water flow
    Lifestyle - Uncategorized

    Benefits of the Cold Plunge

    May 29, 2024 - By 

    This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. The information on this website is for general informational purposes only. Over a year ago during Livehard Phase 1 I HAD to implement cold showers or a cold plunge into my routine. It was a part of the challenge and I had no choice if I wanted to complete it. As an Amazon Associate…

  • photography of garlic on wooden table
    Lifestyle - Uncategorized

    The Benefits of Garlic

    May 10, 2024 - By 

    The benefits of garlic are astounding. As an Amazon Associate I earn from qualifying purchases. This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. The information on this website is for general informational purposes only. Garlic is amazing, am I right? Garlic makes everything taste better. Did you know that it has some amazing health benefits though? It is seriously underrated in terms…

  • woman leaning on brown wall
    Lifestyle

    Benefits of the Sauna

    March 15, 2024 - By 

    In the new year I decided to start utilizing the benefits of the Sauna. It’s something I have always wanted to get into but have hesitated. As an Amazon Associate I earn from qualifying purchases. This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. The information on this website is for general informational purposes only. What is a Sauna? A sauna is a…

  • a close up shot of pistachios
    Lifestyle

    The Benefits of Pistachios

    January 24, 2024 - By 

    This blog provides general information and discussions about health and related subjects.  The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. The information on this website is for general informational purposes only. As an Amazon Associate I earn from qualifying purchases. If you haven’t learned the benefits of pistachios on your health yet…you’re missing out! I not on purpose learned of something they help with and it is something not talked about enough! 75 Hard…

  • Lifestyle

    DIY Laundry Detergent Powder

    January 17, 2024 - By 

    This DIY Laundry Detergent Powder is super easy to make! This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. This blog is for general health information and discussions. The information provided here is not a substitute for medical advice, diagnosis, or treatment. It is intended for general informational purposes only. Please consult with a healthcare professional for any specific medical concerns or questions. Recently I’ve been on a journey to kick out…

  • landscape photography of sunflower field during sunset
    Lifestyle

    4 Step Morning Routine for Wellness

    December 14, 2023 - By 

    This blog provides general information about health and related topics. It emphasizes that the information and content provided should not be used as a substitute for medical advice, diagnosis, or treatment. The purpose of the website is to offer general informational content. My 4 step morning routine for wellness is something that I rely on to keep my body in running smoothly. It has changed over the years and I will always look for ways to improve it. Currently I have one that is working well and I’m happy to share it with you! As an Amazon Associate I earn…

  • Lifestyle

    Fire Cider for the Fall Season

    October 2, 2023 - By 

    The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. The information on this website is for general informational purposes only.This blog provides general information and discussions about health and related subjects. As an Amazon Associate I earn from qualifying purchases. This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links at no extra cost to you. Fire Cider for the Fall season is…