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–+ servings

BBQ Spaghetti Squash

This BBQ Spaghetti Squash meal is a great comforting side dish with less carbs.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 People
Calories 263 kcal

Equipment

Ingredients
  

  • 1 Large Spaghetti Squash
  • 2 Tbsp Butter
  • 6 Tbsp Parmigianno Reggiano
  • 8 Tbsp Heavy Cream
  • 1 Tsp Salt
  • 2 Cloves Garlic
  • 2 Tbsp Fresh Herbs
  • Avocado Oil To coat spaghetti squash.

Instructions
 

  • Heat BBQ to 400℉
  • Cut spaghetti squash in half and deseed completely.
  • Coat each half with avocado oil (you can use a brush or your hands to do this) place a garlic clove in each, cover with foil.
  • Place on BBQ foil side down and cook for about 30 minutes. You will know they are done when you can push in the top of the squash and indents easy.
  • Remove from BBQ and remove the foil.
  • Add 1 Tbsp Butter, 3 Tbsp Parmiggiano Reggiano, 4 Tbsp Heavy Cream, 1 Tbsp Herbs and ½ Tsp Salt to each one and mix.
  • Each half of squash serves about 2 people. Mix everything up and divide on top plates to serve.

Nutrition

Serving: 1gCalories: 263kcalCarbohydrates: 18gProtein: 6gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 56mgSodium: 302mgPotassium: 333mgFiber: 4gSugar: 8gVitamin A: 1135IUVitamin C: 8mgCalcium: 173mgIron: 1mg
Keyword BBQ, Keto
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