Chicken Parmesan
Chicken Parmesan in about a half hour. Full of flavor and will be a new favorite!
Equipment
- 1 Wooden Spoon
Ingredients
Breaded Chicken Breast
- 2 Whole Chicken Breasts
- 3/4 Cup Sourdough Bread Crumbs
- 2 Tbsp Organic Extra Virgin Olive Oil
Tomato Sauce
- 2 Pints Tomatos
- 3 Tbsp Organic Extra Virgin Olive Oil
- 1 Whole Garlic Clove
- 1 Tbsp Chopped Basil
- Salt & Pepper to taste
Instructions
Breaded Chicken Breast
- Take your chicken breast and butterfly it in half. Pound meat with a tenderizer.
- Place your bread crumbs on a plate and coat your chicken breasts.
- Oil your pan and get it hot and place on medium heat, put chicken in. Cook 7-10 minutes a side watching carefully.
Polenta
- Pour broth and cream in dutch oven and pour in the polenta on medium heat.
- Stir as everything heats up and then turn down the heat to low.
- After about 5 minutes you will feel it thicken, add the milk and water and salt.
Tomato Sauce
- Add olive oil and tomatoes to your pot on medium heat.
- Let cook for 5 minutes, while it is cooking use your wooden spoon to help break up the tomatoes.
- After about 5 minutes grate in your garlic.
- Let simmer for 10 more minutes breaking up the tomatoes more if you like.
Nutrition
Serving: 1gCalories: 640kcalCarbohydrates: 60gProtein: 10gFat: 41gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gCholesterol: 71mgSodium: 1207mgPotassium: 748mgFiber: 4gSugar: 10gVitamin A: 3023IUVitamin C: 33mgCalcium: 105mgIron: 1mg
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