High Protein Queso

Need a low carb, high protein Appetizer? This is it!

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Prep Time 5

Cook Time 5

Total Time 10

Course Appetizer

Cuisine American

Servings People

Calories 172 kcal

Equipment

1 Blender
1 Sauce Pan

Ingredients

16 Oz Cottage Cheese
1 Can Ortega Chilies (4 oz)
1 Tsp Garlic Powder
2 Cups Shredded Cheese (I usually use Cheddar)

Instructions

Add all ingredients into a blender, and blend until smooth.
Then pour into your sauce pan and heat over low heat. Usually only takes 5 minutes.
If your blender didn't do a good enough job, you can use an immersion blender once it's heated to get it silky smooth.
Then pour into serving bowl and enjoy!

Nutrition

Serving: 1gCalories: 172kcalCarbohydrates: 3gProtein: 13gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 38mgSodium: 364mgPotassium: 85mgFiber: 0.03gSugar: 2gVitamin A: 362IUVitamin C: 0.01mgCalcium: 247mgIron: 0.1mg

Keyword Appetizer, Healthy, Keto, Low Carb

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