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Jalapeño Popper Egg Bites

These Jalapeño Popper Egg Bites satisfy you by being both high in protein and spicy. They give an extra little kick in the morning to really get you going!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Meal Prep
Cuisine American
Servings 12 Egg Bites
Calories 140 kcal

Ingredients
  

  • 6 Large Eggs
  • 1 Cup Cottage Cheese
  • 4 Ounces Cream Cheese Softened
  • 1 Cup Shredded Cheddar Cheese
  • 3 –4 Jalapeños Finely Diced
  • 6 Slices Cooked Bacon Crumbled
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Black Pepper
  • 1/4 Teaspoon Garlic Powder Optional

Instructions
 

  • Preheat oven to 300°F.
  • Bring water to a boil for the water bath.
  • In a blender, combine eggs, cottage cheese, and cream cheese. Blend until smooth and creamy.
  • Pour mixture into a bowl and stir in cheddar cheese, jalapeños, bacon, salt, pepper, and garlic powder.
  • Grease a muffin tin or use silicone molds.
  • Pour mixture evenly into each cup.
  • Place muffin tin into a larger baking dish.
  • Carefully pour hot water into the dish until it reaches halfway up the sides.
  • Bake for 30–35 minutes until just set (not browned).
  • Let cool slightly before removing.

Nutrition

Serving: 1gCalories: 140kcalCarbohydrates: 2gProtein: 9gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 108mgSodium: 308mgPotassium: 92mgFiber: 0.01gSugar: 1gVitamin A: 366IUVitamin C: 0.01mgCalcium: 103mgIron: 0.5mg
Keyword Clean Ingredients, Keto, Low Carb
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